Experts offered how to avoid the most common mistakes when on a vegan or vegetarian diet. “I feel the most common mistake of eating a vegan or vegetarian diet is the motivation behind the change,” Alisa Dodds, senior lecturer at Loyola Marymount University, tells the Augusta Free Press. “If a person drastically changes their eating (in any form) due to a strongly held desire to lose weight, or change their body size, then I would categorize this as a ‘diet.’
Source: Augusta Free Press
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